Wednesday, March 26, 2008

My first triathlon!


Okay, so it will be sprint race, and I haven't actually decided which one yet, let alone actually train for one. I mean, I swim, run, and mountain bike, but I have yet to do them all in the same day! Anyway, I'm pretty clueless about the whole process and would love to find some local group to train with and ask all my questions! So far, I've joined BeginnerTriathlete.com and what a cool website!! I will occasionally post about my progress on this to keep me accountable, but will still throw in other interesting things I find here and there. Wish me luck with this triathlon thing!! :)

Saturday, March 1, 2008

The Joys of Swimming

I used to only swim occasionally. I would just watch my friends who swam competitively for school and try to mimic their freestyle. They would give me little tips here and there and that was it. I never understood the breathing part, either, but I managed to breathe on my right side only.

Two winters ago, I sprained my ankle during dance class. I couldn't run, though I admit I was desperate enough to try, and elipticycles as well as cycling was still uncomfortable. So, I got serious with swimming.

My form and stroke was a mess, but I tried and pool lifeguards noticed my struggle and offered plenty of tips as I practiced. Other veteran swimmers also pitched in with advice and even gave me some resources they've used to improve their swimming. One guy raved about Total Immersion books and DVDs, so I bought two of their DVDs. They are pretty expensive, but I found them to be worth it.

I am still practicing and still improving my technique. Just recently, I discovered that if I tilt my body a little more, I can get a deeper scoop with my arms and feel a stronger push. I am no expert swimmer by any means, but this doesn't stop me from tremendously enjoying it and getting a great work out, too! I hope that with this post, I can encourage people who are reluctant to swim for whatever reason, to give it a chance. It can be beneficial AND fun!